How To Reduce The Appearance of Cellulite For GOOD?
Are you someone who has become obsessed with how to reduce the appearance of cellulite?
The truth is, almost everyone on the planet has at least a little bit of cellulite!.
Even Celebrities Have Cellulite.
So it’s very important not to get fixated on the images in glossy magazines of celebrities and models with flawless cellulite free bodies.
The truth is these images have normally been airbrushed and photo shopped to within an inch of their lives.
That said it is possible to reduce the appearance of cellulite without resorting to surgery are invasive treatments.Contributing factors to cellulite are a lack of exercise, Hormones, and a poor diet.
Other factors that influence how much cellulite you have and how visible it is include:
- Fad and yoyo diets
- Slow metabolism,
- Total body fat,
- Thickness and Colour of a persons skin.
To eliminate the problem of lumpy, bumpy and uneven skin and reduce the appearance of cellulite these factors need to be addressed.
All the best fitness and beauty experts advocate that the best way to fight Cellulite is to adopt a combination of cellulite removal methods.
Tips On How to Reduce The Appearance Of Cellulite.
Cellulite is made worse by age, weight gain or a sedentary lifestyle.
Try to keep your blood circulation moving throughout the day.
Add bursts of activity into your day.
Try to aim for at least a 5 minute stretch break every hour are whenever possible throughout the day.
Your diet has a major effect on all aspects of your health.
Excess sugar is stored in fat cells, and causes them to expand, so read labels and make certain to reduce your overall sugar intake.
Limit your sodium intake, because salt causes water retention, making things even worse.
Avoid processed foods where ever possible. They often contain high levels of hidden sugar and salt.
Connective tissue is comprised of collagen, and when the skin is strong, cellulite appearance is diminished.
Try sprinkling Flaxseed on your breakfast, in your smoothies, or simply eat the seeds by themselves.
Water helps flush out the toxic compounds from your body.
A well hydrated skin will look more even with less of a lumpy look.
An added benefit of drinking water is it helps curb your appetite.
Kelp is seaweed which is rich in iodine, calcium and other minerals and can be of great value in maintaining a healthy heart.
Its associated with improved metabolism and energy levels.
Kelp has the ability to help the body burn fat, thus reducing the appearance of cellulite.
Eat a diet rich in iodine by adding more kelp, spinach, cabbage, fish and carrots to your plate. (If you have any health issues it is best to check with your doctor before taking any additional over the counter medications).
Eat Your Way Firm:
Bright fruits such as mango and papaya have antioxidants that are believed to prevent tissue damage and minimize the appearance of cellulite.
Darker berries, such as blueberries and blackberries, boost antioxidant levels and stimulate the production of collagen.
Green vegetables like Broccoli, peas and lima beans help fight inflammation of the connective tissue which may lessen the appearance of cellulite as well.
Vegetables that are rich in vitamin-A are also said to boost collagen production in the human body.
So incorporate more raw carrots, cantaloupe and sweet potatoes into your weekly food plan.
Use Caffeine-Based Creams and Scrubs:
Several studies have been conducted into the benefits of using caffeine based cellulite reducing creams and scrubs.
The Journal of Cosmetic Dermatology recently reported on a Brazilian study where they treated the lower bodies of 99 women with a topical cream consisting mostly of a caffeine solution twice daily for 30 days.
Researchers took the women’s measurements at the beginning and at the end of the study.
More than 80 percent of the women had a reduction in the circumference of their upper and lower thighs, and nearly 68 percent also reduced their hip measurements.
The study concluded that caffeine creams and scrubs can have a positive effect on reducing the appearance of cellulite. Whether caffeine itself banishes cellulite is less clear.
The researchers said that while caffeine-based creams, minimized the appearance of cellulite, the results lasted only as long as the cream are scrubs were in use.
It is a caffeine-free herb charges with relaxing properties, take before bedtime for a restful night.
The herb is believed to improve the elasticity of the skin, making it appear thicker, which minimizes the appearance of cellulite bumps.
If you have cellulite on your thighs and and around the butt area, try biking or jogging.
If you have cellulite on other areas, like the back of your arms or on your abs, try kayaking, rowing or boxing. Interval or burst type of exercises also helps fight cellulite.
Increasing exercise and movement is always going to be better for you.
As you can see, there are several things you can do to fight the battle against the appearance of cellulite.
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