Get Rid of Cellulite in Thighs with More Sleep

How To Get Rid Of Cellulite & Thigh Fat Through Sleep Sleep More To Get Rid Of Cellulite in Thighs

Have you seen an increase in body weight and cellulite?

Could lack of sleep be the problem?

There are now great volumes of research that categorically prove that lack of sleep really does have a major part to play in weight gain problems and the appearance of cellulite.

So why does having good quality sleep matter so much?

Reasons Why Sleep Helps Get Rid of Cellulite in Thighs and Legs.

Sleep Matters: Because Losing Weight and getting Rid of Cellulite Is Easier When You Are Not Tired.

During the last 20 years environmental issues such as longer working hours, hectic home lives and stress, has left more and more of us struggling to get our full eight hours of sleep a night.

The result of this is more of us have weight issues than ever before, which in turn increases the appearance of the pockets of cellulite in our bodies.

Eve Van Cauter PHD has conducted research in the Roles of Sleep and Metabolism

best treatment for celluliteAccording to researchers from the University of Chicago (“The University of Chicago Chronicle), their results “show that subjects suffering from lack of sleep took on average 40 percent longer to metabolize sugar.”

Thus if you want your body to start feeling and looking better, then it is recommended that you try and get at least an hour more of sleep than you usually do.

To get rid of cellulite in thighs, buttocks, arms and stomach, we need to approach cellulite treatment holistically.

This means getting a sufficient amount of sleep, exercise and of course a protein rich diet.

It stands to reason if we sleep well then we will have higher energy levels and be more motivated to exercise and eat well.

Having increased energy levels is equivalent to optimal cognitive and physical functioning throughout the day.

The more energized and active we are the more of our bodies fat stores will be converted to fuel.best way to get rid of cellulite on legsGetting More Sleep Helps You Control Your Body’s Fat Burning Protential

Scientists have discovered that when we are in a sleep deprived state our frontal cortex becomes unresponsive.

This means we are more likely to make irrational decisions about our diet and mindlessly eat foods that are high in fat and sugar.

A recent sleep study suggests that sleep affects how the part of the brain in charge of emotions deals with cravings for calorie-rich fatty foods.

sleep to get rid of celluliteNot sleeping enough at night makes you less able to resist junk food.

These findings have been called a “double hit in brain activity” and in being able to eat sensibly.

This research also puts pay to the old theory that people eat more food to make up for all the calories they expend as they burn the midnight oil.

A tired, sleepy brain appears to not only respond more strongly to food, but also gives you less ability to rein in the impulse to eat junk food. “says Mathew P. Walker, professor of psychology and neuroscience at the University of California, Berkeley”.

Dr.Walker suggests that the main cause behind lack of sleep and weight gain is not just being sleep derived itself, but the product of what happens to our metabolism’s when you are not getting enough sleep.Skin And Sleep Have A Closer Tie Than You May Think

Hormones For Sleep And Weight Loss
  • Cortisol:
    Cortisol is the hormone that helps you burn off more calories while you sleep.
    Avoid eating 2-3 hours before going to bed as this slows down the release of cortisol.
    That’s why you should never-ever eat before you sleep.Cortisol is a steroid hormone
  • Somatotropin:
    Growth hormones play an important role in helping you lose weight while you sleep. Somatotropin is one of our growth hormones. Lack of sleep limits the somatotropin levels contained in your blood while sleeping. To alleviate low somatotropin levels, the best thing you can do is get more sleep.Somatostatin (also known as growth hormone-inhibiting hormone
  • Leptin:
    Leptin plays a role in your appetite. High leptin levels helps you feel full eating less. It is advised that you get at least 6 hours of sleep a night. To keep up normal leptin levels in your blood.http://www.yourhormones.info/hormones/leptin.aspx
  • Ghrelin:
    Ghrelin affects how hungry you feel. If you are suffering from sleep deprivation the levels of ghrelin in your body shoots up. This in turn, makes it harder for you to control you appetite.to learn more about Ghrelin click here

Along with sleep and exercise good nutrition is essential to help the body repair the skins cells that have been damaged by the build-up of fat cells.

It takes a combination of changes to achieve weight loss and to get rid of cellulite in thighs and legs.

Joey Atlas and the “Truth About Cellulite” program shows you how to get the best results and make a genuine difference to your weight and cellulite issues.

To get rid of your cellulite issues super-fast go the Official “Truth About Cellulite-Naked Symlast Method” from cellulite expert Joey Atlas. Reduce Cellulite Fast With SymulastTo learn more about Joey Atlas and the Naked Symulast Method <<=Click here=>>

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