Exercises to Reduce Cellulite – Get Rid of Dimples Fast

Targeted Exercises To Reduce Cellulite Fast.

Can exercises to reduce cellulite really help?

Nearly every women on planet earth has experienced cellulite and contrary to public belief even skinny people can have problems with cellulite.

While cellulite is not an illness, it can have a bearing on how people feel about themselves and the only guaranted method to stop cellulite in its tracks is with exercises to reduce Cellulite.

how to fight cellulite 6 Key Exercises To Reduce Cellulite

walking for weight lossStep 1: Before starting any Cardio exercise it is best to  warm up your muscles for 2 minutes with moderate walking, cycling, or stair climbing (you can use indoor stationary machines).

After eight minutes of exercise increase the intensity.

Your exercise level should be vigorous enough to alter your breathing but you should still be able to talk in short sentences.

Then lower the intensity of the exercise and cool down for 2 minutes.

chair squats reduce celluiteStep 2: Dumbbell Squat Stand.

Position yourself with your back to a chair place your feet about a shoulder-width apart.

Hold dumbbells down by your sides, palms facing in.

Then bend from the knees and hips as though you are about to sit down.  Make sure to keep your back straight.

Stop just short of touching the seat of the chair, then stand back up.

Don’t let your knees move forward over your toes.

leg lift exercises tone muscles
Step 3. Leg lifts are the best thing to do for toning the outer thighs.

Lie on the floor on your side, place your elbow on the ground and prop your head up with that same hand.

Place the other hand on the floor beside your waist.

With legs straight and toes pointed, lift your leg up as far as it will go, then slowly lower it back down.

Do 10-15 reps, and then turn over and work the other leg.

Step 4. Burpees Muscles Worked: Full body Reps: 3 sets of 15.

exercises that reduce celluliteWe all know burpees are one of the ultimate calorie-burning, full-body exercises, so of course our trainers recommend it.

The jump, squat, and pushup combo always does the job.exercises that reduce cellulite

Step 5. Stair climbing.

According to the National Wellness Institute, an organization dedicated to promoting healthy lifestyles.

Stair climbing burns at least 10 calories a minute.

Stair climbing has the added benefit of really working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

around-the-clock-lungesStep 6. Around-the-Clock Lunges Muscles worked: Glutes, hamstrings, quads, inner and outer thighs.

Reps: 3 sets of 15

With your hands on your hips, lunge forward with your right foot to the 12 o’clock position.

 Joey Atlas Exercises to Reduce Cellulite  

Joey Atlas has had his award winning cellulite removal exercise program “Naked Beauty SYMULAST Method” featured on The Better Show in the USA.

The object in using targeted cardio exercises that get rid of cellulite is to expend more calories than you’re taking in, burning off fat stores and helping muscles become strong and well toned.

Improving muscle tone can have a dramatic effect on the appearance of cellulite so its really worth the effort and results can be seen in as littles as 28 days.

Each set of muscle strengthing exercises have been designed to really target the troublesome spots where cellulite likes to linger.

“The Truth About Cellulite” provides you with a complete program of exercises to get rid of cellulite in all areas of the body and has a mixture of fast and hard hitting aerobic and interval training exercises that work best when fighting cellulite.

It is also recommended that you go easy on the carbs, avoid sugary drinks and drink lots of water to reduce fluid retention.

Combining exercises to reduce cellulite with a healthy diet means you’ll be breaking out the bikini and hitting the beach in no time.

Go to the Official Joey Atlas – Truth About Cellulite Program to get more cellulite busting exercises

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